I use a variety blend of frozen fruits I buy in the freezer isle at Wal-Mart. The one I usually get has strawberries, mango, pineapple, & peaches in it. I like to use the frozen fruits because I don't have to worry about them going bad and they make the smoothie thicker more like ice cream. I add some yogurt probably about 2 tablespoons, and about a 1/2 cup of milk. But it all in the blender and that is it. If I have banana's I will throw a banana in there too it makes it even better. When I bought my VitaMix the guy who did the presentation made Ice Cream with healthy ingredients and threw a tomato in it. It was good you could not even taste it! If you are feeling brave sneak a veggie in there!
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